Our services

Coaching is an equal partnership between the coach + client where both parties are 100% committed to the client’s success. That means that as your coach, my full attention is on helping you.

I am an expert at designing a fulfilling life and you’re an expert at YOU.

Together we explore what you need help with, uncover what’s been holding you back, get clarity about the next steps and conduct regular sessions to keep you on track with your new goals.

Most sessions happen over the phone or via Facetime. Sometimes I will meet local clients for lunch in-person depending on my availability and travel schedule.

Therapy is appropriate for you if:

• You have a mental health diagnosis that hinders your everyday life.
• You struggle with substance abuse of any kind.
• You have significant past trauma that’s unresolved.
• You struggle with depression or anxiety which significantly impacts your ability to function.
• You try to focus on the future, however, issues from the past continue to interfere.

If this is you, I recommend using the Psychology Today directory to find a therapist.

Coaching is appropriate for you if:

• You consider yourself mentally stable, past issues resolved and want to address future goals.
• You have a specific road block that you need help with, but it’s not in the realm of mental health.
• You want to improve your confidence and spiritual growth.
• You want to get clear about your passion and take action toward a new career path or business.
• You are ready to make significant changes in your life.

(Coaching involves a lot of ACTION and requires you to be ready and willing to meet weekly goals)

My entire practice is catered to the needs of women, so if you identify as a woman (LGBT informed, I’m queer myself) then I am happy to assist you. If not, I will gladly make a referral to a qualified coach. Just send me a message using the pop up in the right corner of the page.