knowing Self

HLT Level-1 : Knowing Self

What do we learn in this level? 


  1. We aspire to find truth about our self and establish a clearer understanding about :
  • Who We Are
  • What We Are
  • Why We Are
  • How We Are
  1. Exploring our aspirations and our journey
  2. Purpose of our existence
  3. Our relation with self & others
  4. Finding the reasons/resistances that are existent despite good efforts
  5. Importance of EQ & FQ
  6. Meditation